We make meaning all the time. Every moment, our senses take in stimuli and our brain does its best to interpret it. This is completely normal – it’s how humans navigate the world. But it also means that what we …
For centuries, humanity has been taught a story of separation. A story that says life is a struggle, that only the strongest survive, and that competition is the engine of progress. That story began in the 1800s with Charles Darwin’s …
Have you ever wondered how much trauma from the past is shaping your life today? For some, it shows up as: Difficulty committing – in relationships, career, or even to yourself. Night terrors or disrupted sleep that leaves you exhausted. …
Imagine this: You’re in a high-stakes meeting, and a colleague challenges your decision. Without warning, your heart races, your stomach tightens, and you feel a wave of frustration—or even panic. Rationally, you know it’s just a conversation, but your body …
As I begin this blog, I am unsure where it is going. My mind is like a jigsaw with the bits all over the place. I attended the second funeral in a week yesterday, both were of young men. One …
My clients vary so much in terms of why they reach out, their backgrounds and financial security. They range from CEO to factory floor employee, 70s to children… but all have two things in common. Firstly, they have a problem(s) …
So.. I turned 60 last week! Inside I still feel 30 but I get glimpses of my mum in the mirror that brings me back to ‘reality’. People have been tentatively approaching the topic as if it were something to …