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Trauma & PTSD

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25 March

The Hidden Hijackers: How Unresolved Trauma Impacts Your Leadership

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress, Communication & Relationships, Getting Results & Getting Out Of Our Own Way, Neuroscience & Neuroplasticity, Trauma & PTSD, Uncategorized, Workplace Bullying

Imagine this: You’re in a high-stakes meeting, and a colleague challenges your decision. Without warning, your heart races, your stomach tightens, and you feel a wave of frustration—or even panic. Rationally, you know it’s just a conversation, but your body …

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14 February

The Difference Between Grief and Trauma

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress, Health & Wellbeing, Trauma & PTSD

As I begin this blog, I am unsure where it is going.  My mind is like a jigsaw with the bits all over the place.  I attended the second funeral in a week yesterday, both were of young men. One …

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15 October

Resolving the Fear of Public Speaking…Fast

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress, Phobias, Trauma & PTSD

My clients vary so much in terms of why they reach out, their backgrounds and financial security. They range from CEO to factory floor employee, 70s to children… but all have two things in common.  Firstly, they have a problem(s) …

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08 October

I just turned 60! Loving my Life!

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress, Communication & Relationships, Getting Results & Getting Out Of Our Own Way, Health & Wellbeing, Trauma & PTSD

So.. I turned 60 last week! Inside I still feel 30 but I get glimpses of my mum in the mirror that brings me back to ‘reality’. People have been tentatively approaching the topic as if it were something to …

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  • Banish your Fear of Public Speaking – FAST!
  • The Hidden Hijackers: How Unresolved Trauma Impacts Your Leadership
  • Looking to Increase Your Leadership Confidence?
  • The Difference Between Grief and Trauma

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