We make meaning all the time. Every moment, our senses take in stimuli and our brain does its best to interpret it. This is completely normal – it’s how humans navigate the world. But it also means that what we …
For centuries, humanity has been taught a story of separation. A story that says life is a struggle, that only the strongest survive, and that competition is the engine of progress. That story began in the 1800s with Charles Darwin’s …
Apparently, I’ve been procrastinating about writing my article on procrastination! I’m fairly health-conscious. I eat well most of the time and walk most days. For a long time, I’ve been meaning to add in some strength and toning exercises. They …
We all know the feeling of wanting to change—whether it’s breaking an old pattern, creating healthier habits, or stepping into a bigger version of ourselves. Yet many of us get stuck in the gap between intention and action. What sits …
Imagine this: You’re in a high-stakes meeting, and a colleague challenges your decision. Without warning, your heart races, your stomach tightens, and you feel a wave of frustration—or even panic. Rationally, you know it’s just a conversation, but your body …