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Health & Wellbeing

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09 October

Quantum Healing: From Survival to Connection – The New Science of Self-Healing

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress, Getting Results & Getting Out Of Our Own Way, Health & Wellbeing, Neuroscience & Neuroplasticity, Trauma & PTSD

For centuries, humanity has been taught a story of separation. A story that says life is a struggle, that only the strongest survive, and that competition is the engine of progress. That story began in the 1800s with Charles Darwin’s …

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22 September

Procrastination vs Taking Action

  • Posted by Ellie Lockhart
  • Categories Getting Results & Getting Out Of Our Own Way, Health & Wellbeing, Neuroscience & Neuroplasticity

Apparently, I’ve been procrastinating about writing my article on procrastination! I’m fairly health-conscious. I eat well most of the time and walk most days. For a long time, I’ve been meaning to add in some strength and toning exercises. They …

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14 February

The Difference Between Grief and Trauma

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress, Health & Wellbeing, Trauma & PTSD

As I begin this blog, I am unsure where it is going.  My mind is like a jigsaw with the bits all over the place.  I attended the second funeral in a week yesterday, both were of young men. One …

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03 December

Eastern Science Wisdom and Western Science are Morphing – How to Harness Energy for Your Health

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress, Health & Wellbeing

Much to the surprise of any science teacher I had at school who may read this, I have turned into a bit of an armchair quantum science geek studying the structure of energy, but I am also fascinated with intuition …

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08 October

I just turned 60! Loving my Life!

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress, Communication & Relationships, Getting Results & Getting Out Of Our Own Way, Health & Wellbeing, Trauma & PTSD

So.. I turned 60 last week! Inside I still feel 30 but I get glimpses of my mum in the mirror that brings me back to ‘reality’. People have been tentatively approaching the topic as if it were something to …

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RECENT POSTS

  • So Much of What We Believe About Ourselves Is Nonsense
  • Quantum Healing: From Survival to Connection – The New Science of Self-Healing
  • Procrastination vs Taking Action
  • Is Trauma Impacting Your Life?

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