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Health & Wellbeing

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14 February

The Difference Between Grief and Trauma

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress, Health & Wellbeing, Trauma & PTSD

As I begin this blog, I am unsure where it is going.  My mind is like a jigsaw with the bits all over the place.  I attended the second funeral in a week yesterday, both were of young men. One …

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03 December

Eastern Science Wisdom and Western Science are Morphing – How to Harness Energy for Your Health

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress, Health & Wellbeing

Much to the surprise of any science teacher I had at school who may read this, I have turned into a bit of an armchair quantum science geek studying the structure of energy, but I am also fascinated with intuition …

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08 October

I just turned 60! Loving my Life!

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress, Communication & Relationships, Getting Results & Getting Out Of Our Own Way, Health & Wellbeing, Trauma & PTSD

So.. I turned 60 last week! Inside I still feel 30 but I get glimpses of my mum in the mirror that brings me back to ‘reality’. People have been tentatively approaching the topic as if it were something to …

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