So.. I turned 60 last week! Inside I still feel 30 but I get glimpses of my mum in the mirror that brings me back to ‘reality’. People have been tentatively approaching the topic as if it were something to …
Relaxation is the antidote to anxiety. Deep relaxation. Often. We exist in feedback loops. What we do affects what we feel and think …and affects what we do. Practical Techniques Name the Anxiety – put feelings into words either out …