We make meaning all the time. Every moment, our senses take in stimuli and our brain does its best to interpret it. This is completely normal – it’s how humans navigate the world. But it also means that what we …
For centuries, humanity has been taught a story of separation. A story that says life is a struggle, that only the strongest survive, and that competition is the engine of progress. That story began in the 1800s with Charles Darwin’s …
Apparently, I’ve been procrastinating about writing my article on procrastination! I’m fairly health-conscious. I eat well most of the time and walk most days. For a long time, I’ve been meaning to add in some strength and toning exercises. They …
Have you ever wondered how much trauma from the past is shaping your life today? For some, it shows up as: Difficulty committing – in relationships, career, or even to yourself. Night terrors or disrupted sleep that leaves you exhausted. …
We all know the feeling of wanting to change—whether it’s breaking an old pattern, creating healthier habits, or stepping into a bigger version of ourselves. Yet many of us get stuck in the gap between intention and action. What sits …
We aren’t born with self-esteem issues. In fact, we are so completely secure in our right to whatever we want. So what happens to us? Self-esteem is deeply conditioned by our experiences, and lives deep in the roots. From childhood …
My clients vary so much in terms of why they reach out, their backgrounds and financial security. They range from CEO to factory floor employee, 70s to children… but all have two things in common. Firstly, they have a problem(s) …
Imagine this: You’re in a high-stakes meeting, and a colleague challenges your decision. Without warning, your heart races, your stomach tightens, and you feel a wave of frustration—or even panic. Rationally, you know it’s just a conversation, but your body …
Unlocking Leadership Potential: How Havening, NLP, and Hypnosis Elevate Workplace Performance In today’s fast-paced corporate world, effective leadership is more than just decision-making and delegation. True leadership requires emotional intelligence, resilience, confidence, and the ability to navigate challenges with clarity. …
As I begin this blog, I am unsure where it is going. My mind is like a jigsaw with the bits all over the place. I attended the second funeral in a week yesterday, both were of young men. One …