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Ellie Lockhart

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  • Author: Ellie Lockhart
08 April

Banish your Fear of Public Speaking – FAST!

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress, Getting Results & Getting Out Of Our Own Way, Phobias

My clients vary so much in terms of why they reach out, their backgrounds and financial security. They range from CEO to factory floor employee, 70s to children… but all have two things in common.  Firstly, they have a problem(s) …

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25 March

The Hidden Hijackers: How Unresolved Trauma Impacts Your Leadership

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress, Communication & Relationships, Getting Results & Getting Out Of Our Own Way, Neuroscience & Neuroplasticity, Trauma & PTSD, Uncategorized, Workplace Bullying

Imagine this: You’re in a high-stakes meeting, and a colleague challenges your decision. Without warning, your heart races, your stomach tightens, and you feel a wave of frustration—or even panic. Rationally, you know it’s just a conversation, but your body …

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22 March

Looking to Increase Your Leadership Confidence?

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress, Communication & Relationships, Getting Results & Getting Out Of Our Own Way, Workplace Bullying

Unlocking Leadership Potential: How Havening, NLP, and Hypnosis Elevate Workplace Performance In today’s fast-paced corporate world, effective leadership is more than just decision-making and delegation. True leadership requires emotional intelligence, resilience, confidence, and the ability to navigate challenges with clarity. …

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14 February

The Difference Between Grief and Trauma

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress, Health & Wellbeing, Trauma & PTSD

As I begin this blog, I am unsure where it is going.  My mind is like a jigsaw with the bits all over the place.  I attended the second funeral in a week yesterday, both were of young men. One …

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03 December

Eastern Science Wisdom and Western Science are Morphing – How to Harness Energy for Your Health

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress, Health & Wellbeing

Much to the surprise of any science teacher I had at school who may read this, I have turned into a bit of an armchair quantum science geek studying the structure of energy, but I am also fascinated with intuition …

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15 October

Resolving the Fear of Public Speaking…Fast

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress, Phobias, Trauma & PTSD

My clients vary so much in terms of why they reach out, their backgrounds and financial security. They range from CEO to factory floor employee, 70s to children… but all have two things in common.  Firstly, they have a problem(s) …

Read More
08 October

I just turned 60! Loving my Life!

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress, Communication & Relationships, Getting Results & Getting Out Of Our Own Way, Health & Wellbeing, Trauma & PTSD

So.. I turned 60 last week! Inside I still feel 30 but I get glimpses of my mum in the mirror that brings me back to ‘reality’. People have been tentatively approaching the topic as if it were something to …

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30 May

The Power of Curiosity in Relationships: A Transformative Way of Being

  • Posted by Ellie Lockhart
  • Categories Communication & Relationships

Curiosity is Essential The Power of Curiosity in Relationships: A Transformative Way of Being In the intricate dance of human relationships, the quality of our connections often hinges on subtle yet profound behaviours. One such behaviour, often underrated yet immensely …

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08 April

Anxiety Management Techniques For The Now

  • Posted by Ellie Lockhart
  • Categories Anxiety & Stress

Relaxation is the antidote to anxiety.  Deep relaxation.  Often. We exist in feedback loops.  What we do affects what we feel and think …and affects what we do. Practical Techniques Name the Anxiety – put feelings into words either out …

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RECENT POSTS

  • Banish your Fear of Public Speaking – FAST!
  • The Hidden Hijackers: How Unresolved Trauma Impacts Your Leadership
  • Looking to Increase Your Leadership Confidence?
  • The Difference Between Grief and Trauma

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