Is Trauma Impacting Your Life?

Have you ever wondered how much trauma from the past is shaping your life today?
For some, it shows up as:

• Difficulty committing – in relationships, career, or even to yourself.
• Night terrors or disrupted sleep that leaves you exhausted.
• Anxiety that creeps in and hijacks your thoughts.
• A constant undercurrent of stress, even when things “should” feel fine.

If any of this sounds familiar, know this: it doesn’t have to be this way.

Trauma doesn’t disappear on its own. It lives in the body and nervous system, often replaying old survival patterns even when you’re safe now. But there are powerful, gentle methods that can help your mind and body finally let go.

Havening and hypnosis work directly with the unconscious mind and nervous system. They soothe the fight-or-flight response, release stored imprints from past experiences, and create new neural pathways that bring calm, safety, and choice back into your life.

Imagine what becomes possible when your nights are restful, your mind is clear, and your energy is free for the things that truly matter.

So let me ask you: what is it costing you to not resolve this?

• Your sleep?
• Your relationships?
• Your health?
• Your ability to move forward with confidence and ease?

You don’t have to carry this alone anymore. Healing is possible.

👉 If you’re ready to explore how Havening and hypnosis can support you, let’s connect. Book a free clarity call today and take the first step toward freedom, Contact – Ellie Lockhart Coaching